Expand your mind

To be inspired is to feel a surge of motivation, creativity, or enthusiasm sparked by an idea, experience, person, or environment. This uplifting state encourages fresh perspectives and meaningful actions, often driving us to explore, create, or achieve beyond our usual routines.

In this spirit, we promote self-education through books, podcasts, blogs, documentaries, and other resources that help deepen your understanding of yourself, others, society, and the world around you. Below is a curated selection of recommended books, authors, and specialists tailored for teens, adolescents, parents, and educators. As we continue to grow our knowledge base, we will expand this list, and we warmly invite you to share any resources that have inspired you with our ever-growing global community.

Books For Teens:

The 7 Habits of Highly Effective Teens by Sean Covey. Practical advice on building good habits and achieving personal goals.

Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour. Insightful guidance on understanding the changes teenage girls go through.

The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults by Frances E. Jensen and Amy Ellis Nutt. Understanding the neurological changes in the teenage brain.

Grit: The Power of Passion and Perseverance by Angela Duckworth. Encouragement and strategies to develop resilience and determination.

The Stress Reduction Workbook for Teens by Gina M. Biegel. Mindfulness and stress-reduction techniques tailored for teenagers.

Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain. Empowering insights for introverted teens to embrace their strengths.

The Perks of Being a Wallflower by Stephen Chbosky. A relatable coming-of-age novel exploring various teenage issues.

The 6 Most Important Decisions You’ll Ever Make: A Guide for Teens by Sean Covey. Guidance on crucial life decisions teens face.

You Are a Badass by Jen Sincero. Motivational advice on self-improvement and confidence.

The Book Thief by Markus Zusak. A thought-provoking novel that explores themes of love, loss, and resilience.

What Color Is Your Parachute? for Teens, Fourth Edition: Discover Yourself, Design Your Future, and Plan for Your Dream Job by Carol Christen. A tailored guide for teenagers to help them discover their passions, design their futures, and plan for their cream jobs.

Books For Parents and Educators:

How to Talk So Teens Will Listen and Listen So Teens Will Talk by Adele Faber and Elaine Mazlish. Effective communication strategies for parents and teens.

Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour. Detailed guidance on understanding and supporting teenage girls.

Brainstorm: The Power and Purpose of the Teenage Brain by Daniel J. Siegel. Insights into the teenage brain and strategies for nurturing its development.

Parenting Teens with Love and Logic: Preparing Adolescents for Responsible Adulthood by Charles Fay and Foster Cline. Practical advice on fostering responsibility and decision-making in teens.

The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed by Jessica Lahey. Encouraging independence and resilience by allowing teens to experience failure.

The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults by Frances E. Jensen and Amy Ellis Nutt .Understanding the scientific basis of teenage behaviour.

Get Out of My Life, but First Could You Drive Me & Cheryl to the Mall: A Parent’s Guide to the New Teenager by Anthony E. Wolf. Humorous and practical advice on dealing with modern teenagers.

Raising Cain: Protecting the Emotional Life of Boys by Dan Kindlon and Michael Thompson. Insights into the emotional development of teenage boys.

Boys Adrift: The Five Factors Driving the Growing Epidemic of Unmotivated Boys and Underachieving Young Men by Leonard Sax. Analysis and solutions for the challenges facing teenage boys.

Yes, Your Teen Is Crazy! Loving Your Kid Without Losing Your Mind by Michael J. Bradley. Practical strategies for navigating the turbulent teenage years.

Specialists, Speakers and Authors:

Dr. Lisa Damour - Clinical psychologist, author, and columnist specialising in adolescent development.

Dr. Michael Bradley - Clinical psychologist and author known for his work with teenagers and their families.

Rachel Simmons - Author, educator, and speaker on girls’ development and empowerment.

Jessica Lahey - Teacher and author of “The Gift of Failure,” focusing on parenting and education.

Dr. Dan Siegel - Clinical professor of psychiatry and author specialising in the teenage brain.

Rosalind Wiseman - Author of “Queen Bees and Wannabes” and expert on bullying and teen culture.

Julie Lythcott-Haims - Author of “How to Raise an Adult,” focusing on parenting and teen development.

Dr. Michele Borba - Educational psychologist and author on parenting and character development in teens.

Dr. Madeline Levine - Psychologist and author focusing on parenting and the well-being of children and teens.

Dr. Ken Ginsburg - Pediatrician specialising in adolescent medicine and resilience.

Anya Kamenetz - Author and journalist covering education and technology’s impact on young people.

Dr Caroline Leaf - A communication pathologist and clinical neuroscientist specializing in psychoneurobiology.

Tim Elmore - Author and founder of Growing Leaders, focusing on leadership development in youth.

Josh Shipp - Teen behavior expert and motivational speaker.

Dr. Laurence Steinberg - Professor of psychology and author on adolescent development and neuroscience.

Vicki Hoefle - Parent educator and author specialising in teen behavior and family dynamics.

Dr. Carl Pickhardt - Psychologist and author focusing on adolescence and parenting.

Sheryl Sandberg - COO of Facebook and author of “Lean In,” focusing on leadership and empowerment, including for young women.

Ned Johnson - Educator, author, and speaker on teenage stress, resilience, and performance.

Dr. David Walsh - Psychologist and author specialising in the impact of media and technology on children and teens.

Dr Gabor Maté - A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.

Andrew Huberman - Andrew David Huberman is an American neuroscientist and podcaster. He is an associate professor of neurobiology and ophthalmology at the Stanford University School of Medicine.

Dr. Joe Dispenza - is a researcher, speaker, and bestselling author, widely known for his work on the science of self-transformation. Combining neuroscience, epigenetics, and quantum physics, his teachings help people unlock their potential and create lasting change.

Deepak Chopra - is a globally celebrated author, physician, and speaker in the field of mind-body medicine. With over 90 books, including The Seven Spiritual Laws of Success, he offers a blend of spirituality and science to inspire holistic well-being.

Dr. Brené Brown - is a research professor, bestselling author, and TED speaker, renowned for her work on courage, vulnerability, and shame. Her groundbreaking research inspires individuals and organisations to embrace authenticity and resilience.

Simon Sinek - is an author and motivational speaker best known for his concept of Start With Why. His books and talks focus on leadership, purpose, and creating meaningful impact in the workplace and beyond.

Robin Sharma - is a leadership expert, motivational speaker, and bestselling author of The Monk Who Sold His Ferrari. His teachings focus on personal mastery, productivity, and achieving extraordinary success.

Mel Robbins - is a bestselling author, motivational speaker, and thought leader, celebrated for her practical tools to build confidence, overcome fear, and take action. Known for her "5 Second Rule", the "Let them" theory and transformative insights, she empowers individuals to break habits, boost productivity, and unlock their full potential.